A companion course to the Habit & Wellness Trackers collection. You will learn how habits actually form, how to design a tracker you will fill in, and how to read your own data without over-interpreting it. Six modules, each with three short lessons and a practical action step.

Modules

How Habits Really Form

Lessons

• The Cue Routine Reward Loop Preview
• Starting Smaller Than Feels Reasonable
• Attaching New Habits to Existing Ones

Designing a Tracker You Will Use

Lessons

• Choosing What to Track and What to Ignore
• Making the Tracker Visible and Easy
• Handling Missed Days Without Quitting

Sleep and Energy Tracking

Lessons

• Tracking Sleep Patterns Simply
• Mapping Your Daily Energy Curve
• Building a Wind-Down Routine

Movement and Nutrition Habits

Lessons

• Making Movement a Default
• Building a Water and Meal Rhythm
• Planning Rest and Recovery

Reading Your Data

Lessons

• Spotting Patterns in a Monthly Tracker
• Connecting Habits to How You Feel
• Adjusting Habits Based on Evidence

Keeping Habits for the Long Run

Lessons

• Surviving Travel Illness and Disruption
• Sharing Goals and Finding Accountability
• Designing Your Next Ninety Days